The Insanity Workout Program – How does it Work?
Posted By admin on May 13, 2011
The Insanity Workout program appears to live up to its name. Shaun T, who has a BS in Sports Science, devised the program. The plan is the complete opposite of many other fitness plans on the market and guarantees a completely lean and ripped body in 60 days. He claims the workouts burn up to 1,000 calories in an hour.
The program is made of 10 DVDs. The first one is a fitness tester DVD with which you record your levels and then compare them with the results when the program is complete. The next five DVDs are the workouts for the first month, done for half an hour a day. The workouts alternate long periods of intensive workout with short periods of rest, which is what makes them different from most other programs. The last four DVDs are the workouts for the last month. There is also a nutrition plan to help you eat the right foods to keep your body and muscles in top shape.
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